Svaasthya Ayurvedic Resort offers comprehensive stress management programs combining Ayurvedic therapies, lifestyle recommendations, and mindfulness practices to restore balance, alleviate stress, and promote overall well-being. These personalized treatments aim to rejuvenate the mind and body, providing holistic relief from the pressures of modern life.

Subservices:

1. Abhyangam (Oil Massage):

   • A full-body massage with warm herbal oils to relax muscles, enhance circulation, and calm the mind, reducing stress and promoting relaxation.

2. Shirodhara:

   • A soothing therapy where a steady stream of warm herbal oil is poured over the forehead, calming the nervous system, alleviating stress, and promoting deep relaxation.

3. Meditation and Yoga:

   • Guided meditation and yoga sessions designed to reduce stress, improve mental clarity, and promote a sense of inner peace and well-being.

4. Herbal Teas and Remedies:

   • Customized herbal teas and remedies to support relaxation, reduce anxiety, and enhance overall mental and physical health.